-
Eat plenty of protein containing foods,
fresh fruits and vegetables. Cut down on fried foods starches and
sugary foods.
-
Wash hair once a week with a shampoo.
-
Have hair trimmed every four or five
weeks to get rid of split ends and have the hair styled.
-
Use a soft nylon brush or
comb. Do not
use elastic bands but rather the covered variety, for example,
ruffles.
-
Do not brush hair when it is wet but use
a smooth edged, wide-toothed comb.
-
Increase blood circulation and the blood
supply to hair roots with massaging. Massage at least
once a week. But massaging is not recommended for very oily hair.
-
Remedy the effects of sunshine
pollution and other damaging agents by conditioning the hair once
a week.
-
Since roots of the hair produce
sebum so they get enough conditioning. Hence
conditioner need be applied only at the ends of long
hair.
-
Protect your hair from the sun by covering your
head with a scarf or Orna.
-
If you go swimming, always rinse salt water
or chlorine out of your hair straight away.
Then shampoo and condition.
-
A conditioner lotion for your
hair is a good answer for keen swimmers.
-
Use a conditioner
on damaged
hair or rub in warm olive oil or a wax cream. then wrap your
head with a polythene bag. Tie it with a scarf and leave
it for as long as you can - overnight if possible.
-
After the age of 40 wax or oil your hair
once a week . It will bring back the life into your hair.
-
Henna treatments restore the shine
to dull hair.
-
Avoid back brushing and
combing.
-
Never
over wash your hair because this
strips the hair of its natural oils.
