Home  |  News  |  Web Resources  |  Free Advertising

 Home > Women's World > Kitchen > Fish Curry

 

 

 

 

 

 

 

 

 

Feature

Profile

Family & Relation

Women Health

Pregnancy

Child Care

Sex

Doctor's Guide

Literature

Women's News

Ask a Doctor

Ask a Lawyer

Beauty

Interior

Fashion

Tell Us

Web Links

 

 

 

 

Fish Curry

( for four persons) 

 

Time required : 40 minutes

 

Ingredient

 

Seer fish  or mullet               1/2 kg

Grated  coconut                    1/2 

Onions, chopped fine             100g.

Chili powder                         2 tsp. (10g)

curry powder                       1 tsp. ( 5g.) 

Green chilies                        2 pieces

(slit lengthwise  a stem of 

lemon grass )

Garlic paste                         1 tsp. ( 15g.) 

Cinnamon                           2 cm.

Turmeric powder                 1/4 tsp. ( 1g.)

(a few sprigs curry leaves

  salt to taste )                 

 

Preparation

Wash, clean and cut the fish into neat pieces. Grind  the grafted coconut  with enough water to extract one cup  thick and one cup thin coconut milk. Put the fish in a pan. Add all the remaining  ingredients, except the thick coconut mild, and cook over high heat till done. Add the thick coconut mild and simmer till done  and the gravy is thick. 

 

 

 

 

 

For a variation, prepare the curry without chili powder and curry powder, and you will have white curry. Serve hot with rice. 

 

Nutritive value of  each serving: 

Calories : 521.8 Kcal. 

Proteins: 28.6 g.

Fat : 34.9 g.

Minerals: 2.7g. 

Fiber : 1.8 g. Carbohydrates : 23.2 g.  

 


Copyright © Bangla2000. All Rights Reserved.
About Us  |  Legal Notices  |  Contact for Advertisement