Eat plenty of protein containing foods,
fresh fruits and vegetables. Cut down on fried foods starches and
Wash hair once a week with a shampoo.
Have hair trimmed every four or five
weeks to get rid of split ends and have the hair styled.
Use a soft nylon brush or
comb. Do not
use elastic bands but rather the covered variety, for example,
Do not brush hair when it is wet but use
a smooth edged, wide-toothed comb.
Increase blood circulation and the blood
supply to hair roots with massaging. Massage at least
once a week. But massaging is not recommended for very oily hair.
Remedy the effects of sunshine
pollution and other damaging agents by conditioning the hair once
Since roots of the hair produce
sebum so they get enough conditioning. Hence
conditioner need be applied only at the ends of long
Protect your hair from the sun by covering your
head with a scarf or Orna.
If you go swimming, always rinse salt water
or chlorine out of your hair straight away.
Then shampoo and condition.
A conditioner lotion for your
hair is a good answer for keen swimmers.
Use a conditioner
hair or rub in warm olive oil or a wax cream. then wrap your
head with a polythene bag. Tie it with a scarf and leave
it for as long as you can - overnight if possible.
After the age of 40 wax or oil your hair
once a week . It will bring back the life into your hair.
Henna treatments restore the shine
to dull hair.
Avoid back brushing and
over wash your hair because this
strips the hair of its natural oils.